Link breath with movement in this alignment based Vinyasa practice. Learn how to combine foundation poses in a fun flow using props, modifications, and variations to suit your body's needs. Build your practice from the ground up by building strength and stability in your body.
Inversions? Arm balances? Support for a healthy body and lifestyle? The center of all of these is strength. This class will incorporate yoga sequencing designed specifically for core strength. Support a healthy back and work with your body to build stability to perform everyday tasks and begin advanced asana with more ease.
Take time for yourself! Step away from all the distractions for an hour and allow yourself the opportunity to tune into what it needs. In this class we will explore a slow and luxurious practice to give you the best opportunity to tune out the noise and tune into you.
Looking for a better night's sleep? Or need something a little more active than Restore with similar benefits? This combination of Vinyasa and Yin yoga is the perfect mix of action and stillness. This class will start with a vigorous flow followed by stillness in longer holds with various props. This allows the opportunity for release in areas that can sometimes be hard to work into.
Are you an athlete? Do you sit for long periods of time? Can't touch your toes? This class will incorporate the use of myofascial release including foam rolling, ball work and deeper stretches to increase flexibity and mobility. This is an excellent option for those looking for a little more self awareness and education within their own bodies.
What the heck is this yoga wheel thing and how do you use it? Is it basically just a back torture device? These are the two questions we get most frequently about this fun new prop. This class will teach you all about the ins and outs of this new prop and how to incorporate it into your practice. Bring your own or borrow one of ours and Let's Roll!
Remember the days as a kid when you would climb in a hammock and just let it envelope you? Remember hanging upside down from the monkey bars and giggling with glee? Aerial yoga is basically the best of both worlds. Join us for our newest form of yoga to find a new connection to your body, strengthen in new ways, and float into deep relaxation.
*Class sizes are extremely limited pre-registration for aerial is required to guarantee you a spot.
Meet your inner child in this fun partner practice! You will learn the principles of alignment which make it possible for virtually everybody to carry somebody else. You will quickly find out poses that look impossible on a picture are very doable, even for beginners. You don’t need experience, or a partner to do AcroYoga. An open mind will do.
*Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.*