Join Susie in this beginner Vinyasa Yin combo class to help release tension in the neck and shoulders.
Join Amanda for a FLY class focusing on a bit of core work and splits.
No hammock yet? No worries! You can now purchase right here to practice at home!
Thank you for joining us for a quick and gentle hip release! Grab a pillow/bolster, strap/belt, and two blocks. Make sure to take any variations that make this practice more suitable for your body.