An intermediate-level flow to increase upper body and core strength. Practice at your own pace, slowly building up to Lolasana.
Join Amanda in a Beginner/Intermediate aerial yoga flow working forearm stand, core, and warrior poses. This is a great practice if you're looking to add a bit more strength training to your aerial sequence.
After coming off an exciting Get Up, Stay Up! workshop this weekend Amanda is back to offer a few home drills for your inversion and arm balance practice. If this just isn't enough no worries she'll be back very soon with part 2! Until then get on your mat, ask questions, and ENJOY!