Stuck in the office or been sitting there to long? Working on a big project and just NEED to move? Dan Hall will lead you through a quick flow right at your desk to help relieve hip pain and lower stress levels .
Splits can be intimidating. Get started easily using a few yoga props or household items to make this as accessible as possible and give you progressions.
Join Susie Fergus in a beginner friendly practice to help build a home practice habit. This is a great video to be able to come back to daily or a few times a week. Let Susie know in the comments how it's working for you!
One of Amanda's favorite poses to practice and teach is Wild Warrior a mix between warrior II and wild thing. Grab two blocks, a blanket, and a mat and let's get started!
Thank you for joining us for a quick and gentle hip release! Grab a pillow/bolster, strap/belt, and two blocks. Make sure to take any variations that make this practice more suitable for your body.