Stuck in the office or been sitting there to long? Working on a big project and just NEED to move? Dan Hall will lead you through a quick flow right at your desk to help relieve hip pain and lower stress levels .
Sometimes in yoga we get caught in the constant desire to stretch and release, but it's equally important to work strength and mobility. Join us for our new series of Mobility Monday's to work functional mobility exercises to increase range of motion and flexibility!
Splits can be intimidating. Get started easily using a few yoga props or household items to make this as accessible as possible and give you progressions.
Join Susie in this beginner Vinyasa Yin combo class to help release tension in the neck and shoulders.
Join Amanda for a FLY class focusing on a bit of core work and splits.
No hammock yet? No worries! You can now purchase right here to practice at home!
An intermediate-level flow to increase upper body and core strength. Practice at your own pace, slowly building up to Lolasana.
Join Susie Fergus in a beginner friendly practice to help build a home practice habit. This is a great video to be able to come back to daily or a few times a week. Let Susie know in the comments how it's working for you!
Have a yoga wheel laying around and no clue how to connect poses or what to do with it? Here's a basic and quick flow to get you started.
One of Amanda's favorite poses to practice and teach is Wild Warrior a mix between warrior II and wild thing. Grab two blocks, a blanket, and a mat and let's get started!
Thank you for joining us for a quick and gentle hip release! Grab a pillow/bolster, strap/belt, and two blocks. Make sure to take any variations that make this practice more suitable for your body.
Join Amanda in a Beginner/Intermediate aerial yoga flow working forearm stand, core, and warrior poses. This is a great practice if you're looking to add a bit more strength training to your aerial sequence.
After coming off an exciting Get Up, Stay Up! workshop this weekend Amanda is back to offer a few home drills for your inversion and arm balance practice. If this just isn't enough no worries she'll be back very soon with part 2! Until then get on your mat, ask questions, and ENJOY!
We get so many questions on what our FLY classes look like or how to get started at home. Here's a quick flow and a little description of what our beginner classes look like. We can't wait to adventure with you in studio!