Fly Restore for Relaxation and Stress Relief

Join Tory for a quick break from your day. Drop your sling down low about half way between knees and ankles and settle in for a quick relaxing aerial restorative class to relieve stress and promote relaxation.

No hammock yet? No worries! You can now purchase right here to practice at home!

Mobility Monday - Hip Mobility

Sometimes in yoga we get caught in the constant desire to stretch and release, but it's equally important to work strength and mobility. Join us for our new series of Mobility Monday's to work functional mobility exercises to increase range of motion and flexibility!

Core and Inversion Drills Pt. 1

After coming off an exciting Get Up, Stay Up! workshop this weekend Amanda is back to offer a few home drills for your inversion and arm balance practice. If this just isn't enough no worries she'll be back very soon with part 2! Until then get on your mat, ask questions, and ENJOY!