Before I started teaching yoga I was questioning my ability to have a positive impact on the world around me. I began reflecting on what pieces of my own life had been the most influential in creating positivity- I had a consistent yoga practice in my life and had seen over and over again the transformational power of a yoga practice in the lives of others, so I finally realized that I had the power to share this with the people around me.
Barbara Kingsolver, my favorite author, says in her novel Prodigal Summer, “solitude is a human presumption”. She is discussing ecology at the time, but I like to apply this to all aspects of our lives. In order to grow, heal, and flourish we must build positive communities, and I feel so blessed to be part of the Fort Worth yoga community.
I believe yoga is the perfect tool for fostering thankfulness for your past, learning to love where you are now, and finding inspiration for growth in your future.
It is essential to find ways to love your body and mind, to appreciate everything that they do for you, and to be proud of the life you’ve created. Yoga gives us the space to learn this while at the same time showing you limitless possibilities for growth, acceptance, and love.
When I teach, my goal is to create a space for a balanced practice where creativity and fundamentals, softness and strength, focus and playfulness can coexist. Yoga is an exploration of our body and minds; a joyful dance between the two which teaches us to love and appreciate all that we are and all that we can be.
Join me on your mat with an open mind and a desire to grow and celebrate life through yoga!
- Dr. Tiffany Denny Teacher Training RYT 200, 2017
- The Acro Van Workshop, 2016
- The Science of Calm, 2016
- Inversion and Arm Balance Workshop, 2017