Filtering by: Workshop

Dec
1
1:30 PM13:30

Adventure Sampler Workshop

just be well yoga fort worth

Have you seen the ads for all these new yoga styles and not sure which to try first? Or just looking for something a little different? 

Join Amanda and Tory in this 2 hour workshop as we touch on a little of everything we offer in our studio. This workshop will be a small group session of only 6 students to get a little more personalized attention and to ask as many questions as possible. 

This is an opportunity to sample our Mobility classes, yoga wheel, our version or alignment yoga (great for beginners), and aerial restorative. 

Class is only $10 for new students!

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Sep
23
1:30 PM13:30

Spiritually Fly™ Flow

IMG_9758.JPG

Refresh mind, body, and spirit through your yoga practice in this special offering. Dan Hall shares Spiritually Fly™, Faith Hunter’s signature class, from his perspective while leading you through a practice to connect deeply with yourself and your own divine spirit.

What to expect: movement with love, grace, and a big smile! We will combine a variety of elements in our yoga practice such as mantra, asana, pranayama, and guided meditation. 

This offering is all about being yourself, celebrating where you are right now, and embracing love at its very fullest. More challenging options may be given. Know that you can always move at a pace that is comfortable to you, or relax in child’s pose.

Cost: $35 non-members $30 for members

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Spiritually Fly™ Flow
Aug
17
5:30 PM17:30

Spiritually Fly™ Flow

spiritually_fly_fortworth_texas

Refresh mind, body, and spirit through your yoga practice in this special offering. Dan Hall shares Spiritually Fly™, Faith Hunter’s signature class, from his perspective while leading you through a practice to connect deeply with yourself and your own divine spirit.
What to expect: movement with love, grace, and a big smile! We will combine a variety of elements in our yoga practice such as mantra, asana, pranayama, and guided meditation. 

This offering is all about being yourself, celebrating where you are right now, and embracing love at its very fullest. More challenging options may be given. Know that you can always move at a pace that is comfortable to you, or relax in child’s pose.

Cost: $35 non-members $30 for members

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Jul
15
10:00 AM10:00

Motivating wOmen with eVery movEment

women.move.fort.worth

Showcasing fun forms of movement for women in a fun and supportive environment. Join us for this conference-style event, with 45-minute sessions, and a brown bag discussion with the teachers to talk about their struggles and victories as women in fitness.

 

Join Amanda Quintanilla for a YogaGroove class where we'll ditch the mats and get into a yoga flow incorporating partner yoga, traditional yoga asana, and a little free form flow.

Join Twisted Bodies Pilates * Yoga instructor Kayla Marie for a Lap Dance class.

Join Feather for a Hoop class, All experience levels are welcome, so get ready to groove with hoops and learn a new form of movement and self-exploration!

Join Sandy for an African Dance class, and let the beat of the drums move you, motivate you, and challenge you.

Each class will run for 45 mins with an opportunity to chat with the instructor in between classes. Between the morning and afternoon session we will have our discussion. We encourage you to join us for Q&A and community building.

Class attendance options:

1 class - $20

2 classes - $35

3 classes - $50

Full day - $60

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Jun
23
2:00 PM14:00

Get UP and Stay UP: Inversion and Arm Balance Workshop

handstand-workshop-yoga-amanda-quintanilla-texas

Get up and stay up, or fall with a smile! This workshop is for anyone who wants to develop an independent inversion practice. Whether you are just getting started or are honing your inversion skills. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of inversions. 2hr workshop. All levels welcome but some yoga or movement practice recommended.

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May
20
1:00 PM13:00

Spark: Igniting Your Sensual Self

Join Dr. Celeste Holbrook, sexologist, and Ashley Lilburn, yoga instructor for Spark: Igniting Your Sensual Self.
Located at Be Well Yoga, you can expect a 3 hour workshop combining yoga led by Ashley and self-exploration classes lead by Celeste based on her research and 8 years of clinical experience. This workshop is appropriate for all levels of yoga and all ages and is exclusively for women. 
This experience is designed to explore the edges around our individual sensuality and how it is tied to our self esteem. You will leave with tools to help you understand the choices you make are tied to the way we feel about ourselves and how they mirror back in our intimate relationships. You will have tools that allow for softening around those edges in a supported and safe way.

We are absolutely thrilled to bring you Spark! It is a workshop we have taught together over the past year and continues to inspire and transform the lives it touches. We have had many participants tell us this changes the trajectory of the relationship between themselves and their sensuality. You will leave feeling empowered and vital!

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Mar
25
1:00 PM13:00

Let's Roll: Yoga Wheel Workshop

yoga wheel workshop fort worth

Have you seen those Yoga Wheel's all over social media lately? Been curious about them but not sure where to start? Did you get one, but don't know what to do with it? Join us in studio with yours or borrow one of ours to learn how to incorporate a wheel into your practice.

We will go over the foundations of using a wheel and how to use it with some basic poses for stability as well as how to increase strength in more foundational poses like Warrior II and Lunges. 

Enjoy three different registration options:

If you have your own wheel to bring - $30

If you'd like to use one of ours - $40 with option to purchase at the end of the workshop $10 would go toward a wheel purchase ($55)

If you'd like to have a wheel ready to take home - $70 you get to bring your wheel home with you ($15 off wheel cost)

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Feb
11
2:00 PM14:00

Spread Love: Thai Yoga Massage Workshop

fort worth thai massage

Thai yoga massage relieves tension and stress through gentle massage and stretching of the muscles and connective tissues. It also helps to balance energy pathways and improve circulation.

The partner aspect of thai yoga massage is important because practicing with a loved one, family member or a friend can help improve communication skills and allow you to connect with another person on a deeper level.

In this workshop we will practice assisted stretches and tissue compressions using the palms, feet, thumbs and forearms. Please come with a partner, wear comfortable clothing, and enjoy this feel-good workshop followed by treats.

Appropriate for all levels of yoga experience.

Pricing is per person:

$40 regular, $30 early bird (before Feb 4), $25 for unlimited members

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Jan
21
1:00 PM13:00

Business Building Basics

yoga business building

You finished your 200 hr YTT!! Umm...NOW WHAT?! How do you approach studios? How do you market yourself? Of the 20 social media platforms where do you need to be and why?! Do you HAVE to have a website? Ugh a website! How do you build that? 

Take a breath! Remember why you got into yoga in the first place. 

Amanda Quintanilla has been there. There are so many avenues to go down and it's easy to let ALL THE THINGS overwhelm you and stop you dead in your tracks. This is when it's a perfect time to turn to your community. Don't try to reinvent the wheel. Take some tried and true tools and apply them to YOUR unique business. Come with questions all about your business situation (anything from insurance to types of photos to post).

In this two hour mastermind we will get clear on your business brand, goals, and next steps. We will delve into social media know how and best practices. You will leave with clear next steps on how to grow your teaching schedule, personal practice, and your ideal business. 

This workshop will be limited to 8 students in order to work very closely with you personal brand and get hands on insight into your personal next steps. Think of it more as a mastermind and coaching session than a workshop.

*Although this says for Yoga Teachers this would also be appropriate for various small businesses just starting out.*

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Dec
15
6:30 PM18:30

Ugly Christmas Sweater Yoga and Potluck

ugly christmas sweater yoga

Come join our community for this holiday extravaganza! We will Flow, Eat, Drink, and Be Merry! 

Wear your favorite “ugly” Christmas (or other holiday) sweater for our sweater contest, and bring a dish to share. We will have class, contest, prizes, and food. We would love to have you meet your local yoga community in this fun holiday event.

This event will be the cost of a regular class ($17) or you can use any class pass or monthly package you may have.

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Dec
2
3:30 PM15:30

Get UP and Stay UP: Inversion and Arm Balance Workshop

handstand-workshop-yoga-amanda-quintanilla-texas

Get up and stay up, or fall with a smile! This workshop is for anyone who wants to develop an independent inversion practice. Whether you are just getting started or are honing your inversion skills. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of inversions. 2hr workshop. All levels welcome but some yoga or movement practice recommended.

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ACROVINYASA Workshop at Arlington Yoga Center
Jul
22
2:00 PM14:00

ACROVINYASA Workshop at Arlington Yoga Center

Acroyoga

This 2-hour workshop introduces ACROVINYASA, which takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
This workshop is suitable for both beginning and advanced yoga students, as well as teachers, teachers in training, and the mindful community at large. Attendees should have some familiarity with yoga practice, and a willingness to try something new!

You will gain:
- Better communication skills

- The ability to support others and to trust more deeply

-Clear techniques for taking your yoga practice to new heights

- Effective techniques for spotting a partner into inversions
 

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ACROVINYASA Workshop at Le Spa Fit
Jul
8
2:30 PM14:30

ACROVINYASA Workshop at Le Spa Fit

Acroyoga

This 2-hour workshop introduces ACROVINYASA, which takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
This workshop is suitable for both beginning and advanced yoga students, as well as teachers, teachers in training, and the mindful community at large. Attendees should have some familiarity with yoga practice, and a willingness to try something new!

You will gain:
- Better communication skills

- The ability to support others and to trust more deeply

-Clear techniques for taking your yoga practice to new heights

- Effective techniques for spotting a partner into inversions
 

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Jul
1
6:30 PM18:30

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

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Jun
24
6:00 PM18:00

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

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Jun
17
6:00 PM18:00

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

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May
13
2:00 PM14:00

Mommy (or Daddy) and Me Yoga

Mommy and Me Yoga

Led by Amanda Quintanilla and her dynamic daughter, Zoey, this interactive class will help you connect with your little one on a deeper level right before we celebrate Mother's Day.

During the session, we will explore the practice of yoga through music, dance, and partner poses. If you have been looking for an opportunity to have your little one join you on the mat, then this is it! We will explore basic poses through the use of storytelling, props, and creative movement. This class will be great fun and is best suited for children ages 2-7.

Cost is $25 per pair

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