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Get UP and Stay UP: Inversion and Arm Balance Workshop

  • Le Spa Fit 4209 Colleyville Boulevard Colleyville, TX, 76034 United States (map)

Get up and stay up, or fall with a smile! This workshop is for anyone who wants to develop an independent inversion practice. Whether you are just getting started or are honing your inversion skills. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of inversions. 2hr workshop. All levels welcome but some yoga or movement practice recommended.

Earlier Event: November 25
Small Business Saturday Open House
Later Event: December 15
Ugly Christmas Sweater Yoga and Potluck