Join Dr. Celeste Holbrook, sexologist, and Ashley Lilburn, yoga instructor for Spark: Igniting Your Sensual Self.
Located at Be Well Yoga, you can expect a 3 hour workshop combining yoga led by Ashley and self-exploration classes lead by Celeste based on her research and 8 years of clinical experience. This workshop is appropriate for all levels of yoga and all ages and is exclusively for women.
This experience is designed to explore the edges around our individual sensuality and how it is tied to our self esteem. You will leave with tools to help you understand the choices you make are tied to the way we feel about ourselves and how they mirror back in our intimate relationships. You will have tools that allow for softening around those edges in a supported and safe way.
We are absolutely thrilled to bring you Spark! It is a workshop we have taught together over the past year and continues to inspire and transform the lives it touches. We have had many participants tell us this changes the trajectory of the relationship between themselves and their sensuality. You will leave feeling empowered and vital!