Jul
15
10:00 AM10:00

Motivating wOmen with eVery movEment

women.move.fort.worth

Showcasing fun forms of movement for women in a fun and supportive environment. Join us for this conference-style event, with 45-minute sessions, and a brown bag discussion with the teachers to talk about their struggles and victories as women in fitness.

 

Join Amanda Quintanilla for a YogaGroove class where we'll ditch the mats and get into a yoga flow incorporating partner yoga, traditional yoga asana, and a little free form flow.

Join Twisted Bodies Pilates * Yoga instructor Kayla Marie for a Lap Dance class.

Join Feather of Twisted Bodies for a Hula Hoop class.

Join Sandy for an African Dance class.

Each class will run for 45 mins with an opportunity to chat with the instructor in between classes. Between the morning and afternoon session we will have our discussion. We encourage you to join us for Q&A and community building.

Class attendance options:

1 class - $20

2 classes - $35

3 classes - $50

Full day - $60

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Jan
17
to Jul 1

Trivium: Yoga Immersion and Teacher Training

Trivium_Teacher Training_Fort Worth

Trivium Yoga Immersion

The yoga immersion is a 2-module yoga philosophy, asana, and personal practice immersion open to anyone wanting increased depth of knowledge and experience in their yoga practice. It encompasses part 1 of the Trivium Yoga 200-hr Teacher Training program, and includes a weekend yoga retreat. 

Trivium 200-hr Yoga Teacher Training Certification

"There is no one right way to practice or teach yoga, and I think teacher training should facilitate the emergence of your creativity, your individuality, and your passion for sharing yoga with others." --Dr Tiffany Denny

The Trivium Yoga Teacher Training is a 200-hour training dedicated to providing a well-rounded, comprehensive, skill-building experience for those seeking to become yoga teachers. It consists of four on-site modules (including a local weekend retreat) -- the first two comprise a yoga practice and philosophy immersion, and the second two offer training specific to teaching yoga, with progressive practice-teaching, and mentorship provided between modules to ensure your questions are answered and you develop the confidence and requisite skill necessary to teach great yoga. 

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Jun
23
2:00 PM14:00

Get UP and Stay UP: Inversion and Arm Balance Workshop

handstand-workshop-yoga-amanda-quintanilla-texas

Get up and stay up, or fall with a smile! This workshop is for anyone who wants to develop an independent inversion practice. Whether you are just getting started or are honing your inversion skills. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of inversions. 2hr workshop. All levels welcome but some yoga or movement practice recommended.

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May
20
1:00 PM13:00

Spark: Igniting Your Sensual Self

Join Dr. Celeste Holbrook, sexologist, and Ashley Lilburn, yoga instructor for Spark: Igniting Your Sensual Self.
Located at Be Well Yoga, you can expect a 3 hour workshop combining yoga led by Ashley and self-exploration classes lead by Celeste based on her research and 8 years of clinical experience. This workshop is appropriate for all levels of yoga and all ages and is exclusively for women. 
This experience is designed to explore the edges around our individual sensuality and how it is tied to our self esteem. You will leave with tools to help you understand the choices you make are tied to the way we feel about ourselves and how they mirror back in our intimate relationships. You will have tools that allow for softening around those edges in a supported and safe way.

We are absolutely thrilled to bring you Spark! It is a workshop we have taught together over the past year and continues to inspire and transform the lives it touches. We have had many participants tell us this changes the trajectory of the relationship between themselves and their sensuality. You will leave feeling empowered and vital!

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SUP Yoga Teacher Training
May
4
to May 6

SUP Yoga Teacher Training

Ready to take your practice and teaching to the water? Join us this May for a 25 hour SUP Yoga certification in Lake Worth, Texas. We are so excited to bring our incredible, comprehensive paddle board yoga teacher training to the Dallas/Fort Worth area and help to grow the local community of SUP yogis and teachers! Lead trainer Amanda Quintanilla has been practicing and teaching SUP Yoga for over three years, and is the founder of Just Be Well Yoga, the leading provider of SUP Yoga in North Texas. SUP Yoga is still very new in this area, so it’s a great time to get on board before summer and expand your teaching offerings!

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Mar
25
1:00 PM13:00

Let's Roll: Yoga Wheel Workshop

yoga wheel workshop fort worth

Have you seen those Yoga Wheel's all over social media lately? Been curious about them but not sure where to start? Did you get one, but don't know what to do with it? Join us in studio with yours or borrow one of ours to learn how to incorporate a wheel into your practice.

We will go over the foundations of using a wheel and how to use it with some basic poses for stability as well as how to increase strength in more foundational poses like Warrior II and Lunges. 

Enjoy three different registration options:

If you have your own wheel to bring - $30

If you'd like to use one of ours - $40 with option to purchase at the end of the workshop $10 would go toward a wheel purchase ($55)

If you'd like to have a wheel ready to take home - $70 you get to bring your wheel home with you ($15 off wheel cost)

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Feb
11
2:00 PM14:00

Spread Love: Thai Yoga Massage Workshop

fort worth thai massage

Thai yoga massage relieves tension and stress through gentle massage and stretching of the muscles and connective tissues. It also helps to balance energy pathways and improve circulation.

The partner aspect of thai yoga massage is important because practicing with a loved one, family member or a friend can help improve communication skills and allow you to connect with another person on a deeper level.

In this workshop we will practice assisted stretches and tissue compressions using the palms, feet, thumbs and forearms. Please come with a partner, wear comfortable clothing, and enjoy this feel-good workshop followed by treats.

Appropriate for all levels of yoga experience.

Pricing is per person:

$40 regular, $30 early bird (before Feb 4), $25 for unlimited members

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Jan
21
1:00 PM13:00

Business Building Basics

yoga business building

You finished your 200 hr YTT!! Umm...NOW WHAT?! How do you approach studios? How do you market yourself? Of the 20 social media platforms where do you need to be and why?! Do you HAVE to have a website? Ugh a website! How do you build that? 

Take a breath! Remember why you got into yoga in the first place. 

Amanda Quintanilla has been there. There are so many avenues to go down and it's easy to let ALL THE THINGS overwhelm you and stop you dead in your tracks. This is when it's a perfect time to turn to your community. Don't try to reinvent the wheel. Take some tried and true tools and apply them to YOUR unique business. Come with questions all about your business situation (anything from insurance to types of photos to post).

In this two hour mastermind we will get clear on your business brand, goals, and next steps. We will delve into social media know how and best practices. You will leave with clear next steps on how to grow your teaching schedule, personal practice, and your ideal business. 

This workshop will be limited to 8 students in order to work very closely with you personal brand and get hands on insight into your personal next steps. Think of it more as a mastermind and coaching session than a workshop.

*Although this says for Yoga Teachers this would also be appropriate for various small businesses just starting out.*

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Jan
13
11:00 AM11:00

Up For Anything: FREE Acro Yoga at Athleta

acro yoga athleta fort worth

Join us for this fun FREE event at Athleta in Fort Worth to help them launch their new leggings line!

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Let your inhibitions go and take flight with us.

Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

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Dec
15
6:30 PM18:30

Ugly Christmas Sweater Yoga and Potluck

ugly christmas sweater yoga

Come join our community for this holiday extravaganza! We will Flow, Eat, Drink, and Be Merry! 

Wear your favorite “ugly” Christmas (or other holiday) sweater for our sweater contest, and bring a dish to share. We will have class, contest, prizes, and food. We would love to have you meet your local yoga community in this fun holiday event.

This event will be the cost of a regular class ($17) or you can use any class pass or monthly package you may have.

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Dec
2
3:30 PM15:30

Get UP and Stay UP: Inversion and Arm Balance Workshop

handstand-workshop-yoga-amanda-quintanilla-texas

Get up and stay up, or fall with a smile! This workshop is for anyone who wants to develop an independent inversion practice. Whether you are just getting started or are honing your inversion skills. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of inversions. 2hr workshop. All levels welcome but some yoga or movement practice recommended.

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Nov
25
9:30 AM09:30

Small Business Saturday Open House

holiday-event-yoga-open-house-fort-worth-amanda-quintanilla

Come meet your neighborhood fitness facility! Just Be Well Yoga Fort Worth Capoeira Regional - Filhos de Bimba, Escola de Capoeira, and No Limit Crossfit are teaming up for a FREE open house to get you moving after the holiday and meet local small businesses.

During the event several local artisans and small businesses will be set up to help you with holiday shopping. Stay tuned to the event page as we announce who will be joining us so you can make a list of must haves!

Open House will kick off at 9:30am and each class will last 30 mins with a 15 min break. Come for one or join us for all of them!


9:30 am Foam Rolling with No Limits Cross Fit
10:15 am Crossfit with No Limits Cross Fit
11:00 am Family Yoga with Just Be Well Yoga
11:45 am Capoeira - Kids, Families, and Adults with Fort Worth Capoeira Regional
12:30 pm AcroYoga with Just Be Well Yoga
1:15 pm Percussion / Folkloric Dance with Fort Worth Capoeira Regional

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Nov
25
to Nov 27

Small Business Saturday Specials

Bold Black and Yellow Facebook Ad.png

We would like to express our thanks during this wonderful time for all of our friends in the yoga community. We would not be here today without your generosity and support. It is with this in mind that we would like to offer something in return. We will be offering a number of deals over this weekend to use as gifts or treats to oneself as we move into the holiday season. 

To purchase Gift Cards use the following codes for specified amounts:

25for30   Spend $25 to get $30 

50for60   Spend $50 to get $60

85for100  Spend $85 to get $100

All monthly unlimited memberships purchased thru Monday 11/27/2017 will get the second month 50% off. First month is full price ($85) and second month will be 50% off. First month starts at date of purchase, No contract.

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AcroJam at Americado
Sep
23
7:00 PM19:00

AcroJam at Americado

This month we will be meeting at Americado for an evening of AcroYoga playtime, community building, good food, and happy hour! Come alone or with a friend and enjoy all the fun to be had.

Come, play, and hone your skills with the support of our community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other. Be sure to bring a mat (yoga or otherwise) or a towel.

Attendance to this event is free and the restaurant is offering all participants happy hour:
$5 Margaritas
$2 Domestic
$3 Imports
$1.50 off all cocktail menu drinks

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AcroJam
Sep
15
7:00 PM19:00

AcroJam

  • 1800 McPherson Avenue Fort Worth, TX, 76110 United States (map)
  • Google Calendar ICS
acrogeeks jam

Once per month on Friday evenings, we offer an Acro Jam, where for $5 you can come, play, and hone your skills with the support of the community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other.

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Full Moon Paddle and Meditation
Sep
7
8:00 PM20:00

Full Moon Paddle and Meditation

Join us and special guest teacher Kasey Bell for an evening under the moon for a paddle and meditation.

Kasey has been teaching meditation in various forms for many years and we are excited to bring her on board to share her gifts with our students.

Prior to the paddle Amanda Quintanilla will teach an intro to paddle lesson so this is available to all students.

Registration for $25 per person!

**As always this event is weather and condition permitting**

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Adventure Yoga Staycation
Sep
1
to Sep 4

Adventure Yoga Staycation

  • Lake Mineral Wells State Park (map)
  • Google Calendar ICS
mineral wells staycation

Treat yourself to one last weekend get away as our outdoor season ends and before the holiday bustle begins.

Let's camp, hike, paddle, yoga, acro, and climb together in beautiful Lake Mineral Wells State Park. It is a perfect getaway only 45 mins from the metroplex.

Over the four days we will have plenty of opportunities to get on the water. Boards will be available throughout the day to simply paddle around and enjoy the lake. We will also have self led hiking trips to many of the trails at the park.

We encourage you to bring your favorite camping gear including chairs, blankets, sleeping bags, etc. We will provide light breakfasts, snacks, and campfire dinners! Please bring anything else that will make you more comfortable throughout the weekend.

We are bringing in the North Texas Outdoor Pursuit Center for our climbing expedition. they will provide gear and climbing instruction for those interested.

$450 per person Early bird $400 until 8/1/2017

(You will also be responsible for your daily entrance fee of $7)

Space is very limited please direct any questions to info@yoga-explorations.com or call us at (847) 494-1130.

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AcroJam
Aug
25
7:00 PM19:00

AcroJam

  • 1800 McPherson Avenue Fort Worth, TX, 76110 United States (map)
  • Google Calendar ICS
acrogeeks jam

Once per month on Friday evenings, we offer an Acro Jam, where for $5 you can come, play, and hone your skills with the support of the community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other.

View Event →
AcroJam at Americado
Jul
29
7:00 PM19:00

AcroJam at Americado

New this month we will be meeting at Americado for an evening of AcroYoga playtime, community building, good food, and happy hour! Come alone or with a friend and enjoy all the fun to be had.

Come, play, and hone your skills with the support of our community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other. Be sure to bring a mat (yoga or otherwise) or a towel.

Attendance to this event is free and the restaurant is offering all participants happy hour:
$5 Margaritas
$2 Domestic
$3 Imports
$1.50 off all cocktail menu drinks

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ACROVINYASA Workshop at Arlington Yoga Center
Jul
22
2:00 PM14:00

ACROVINYASA Workshop at Arlington Yoga Center

Acroyoga

This 2-hour workshop introduces ACROVINYASA, which takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
This workshop is suitable for both beginning and advanced yoga students, as well as teachers, teachers in training, and the mindful community at large. Attendees should have some familiarity with yoga practice, and a willingness to try something new!

You will gain:
- Better communication skills

- The ability to support others and to trust more deeply

-Clear techniques for taking your yoga practice to new heights

- Effective techniques for spotting a partner into inversions
 

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AcroJam at 3Tree Yoga
Jul
21
7:30 PM19:30

AcroJam at 3Tree Yoga

acrogeeks jam

Once per month on Friday evenings, we offer an Acro Jam, where for $5 you can come, play, and hone your skills with the support of the community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other.

View Event →
ACROVINYASA Workshop at Le Spa Fit
Jul
8
2:30 PM14:30

ACROVINYASA Workshop at Le Spa Fit

Acroyoga

This 2-hour workshop introduces ACROVINYASA, which takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
This workshop is suitable for both beginning and advanced yoga students, as well as teachers, teachers in training, and the mindful community at large. Attendees should have some familiarity with yoga practice, and a willingness to try something new!

You will gain:
- Better communication skills

- The ability to support others and to trust more deeply

-Clear techniques for taking your yoga practice to new heights

- Effective techniques for spotting a partner into inversions
 

View Event →
Jul
1
6:30 PM18:30

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

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AcroJam at Americado
Jun
24
7:00 PM19:00

AcroJam at Americado

New this month we will be meeting at Americado for an evening of AcroYoga playtime, community building, good food, and happy hour! Come alone or with a friend and enjoy all the fun to be had.

Come, play, and hone your skills with the support of our community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other. Be sure to bring a mat (yoga or otherwise) or a towel.

Attendance to this event is free and the restaurant is offering all participants happy hour:
$5 Margaritas
$2 Domestic
$3 Imports
$1.50 off all cocktail menu drinks

View Event →
Jun
24
6:00 PM18:00

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

View Event →
Jun
17
6:00 PM18:00

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

View Event →
ACRO Jam at 3Tree Yoga
Jun
16
7:30 PM19:30

ACRO Jam at 3Tree Yoga

acrogeeks jam

Once per month on Friday evenings, we offer an Acro Jam, where for $5 you can come, play, and hone your skills with the support of the community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other.

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May
13
2:00 PM14:00

Mommy (or Daddy) and Me Yoga

Mommy and Me Yoga

Led by Amanda Quintanilla and her dynamic daughter, Zoey, this interactive class will help you connect with your little one on a deeper level right before we celebrate Mother's Day.

During the session, we will explore the practice of yoga through music, dance, and partner poses. If you have been looking for an opportunity to have your little one join you on the mat, then this is it! We will explore basic poses through the use of storytelling, props, and creative movement. This class will be great fun and is best suited for children ages 2-7.

Cost is $25 per pair

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Earth Day SUP clean up
Apr
23
2:00 PM14:00

Earth Day SUP clean up

13939495_1294002177297185_2940413905198807048_n.jpg

Come celebrate Earth Day with us by cleaning up one of our favorite paddle spots. We will head to the Fort Worth Nature Center & Refuge to do a bit of trash clean up. We will provide the trash bags, SUP equipment and intro to paddle lesson FREE of charge and all you need to do is pay the $5 entrance fee (per person) to the park.

This will be a 2 hr out and back paddle and is limited to ONLY 12 attendees so please sign up in advance by sending us a message here!

Learn more about the Nature Center here.

We are in no way affiliated with the Fort Worth Nature Center this is being guided solely by our instructors for their love of water and our local parks. Please do not contact the Nature Center with questions about this event. If you have any additional questions please contact us here. We look forward to meeting you on the water!

 

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6 class ACROVINYASA series
Jan
20
to Mar 10

6 class ACROVINYASA series

A 6 class series!

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

The series is progressive so it is most beneficial to attend all 6 classes. If you are unable to attend all classes you will be able to drop in to any AcroVinyasa class.

On February 10th after the AcroVinyasa class we will be hosting an Acro Jam which is an open space to practice AcroYoga with Amanda & Eric present for support and guidance. This is an opportunity to connect with other local Acro yogis to cooperatively work on skills in a safe environment.

Class dates:

1/20 7:30-9:00p
1/27 7:30-9:00p
2/10 7:30p-9:00p
2/10 9:00-10:00p (Acro Jam)
2/17 7:30-9:00p
3/3 7:30-9:00p
3/10 7:30-9:00p

AcroVinyasa Series $150
AcroVinyasa Series for 3Tree Yoga Unlimited Members $120
AcroVinyasa drop in $30
Acro Jam drop in $15

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ACROVINYASA Class
Dec
16
7:30 PM19:30

ACROVINYASA Class

A monthly class led by Amanda Quintanilla.

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and  confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

Individual classes $30

Package of 4 classes $100

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Lululemon ACROVINYASA *FREE* 4 week series
Nov
13
to Nov 27

Lululemon ACROVINYASA *FREE* 4 week series

  • Lululemon Athletica Fort Worth (map)
  • Google Calendar ICS

Join us for this FREE event at Lululemon Fort Worth. Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Let your inhibitions go and take flight with us.
 

If you have been wanting to try ACROVINYASA but aren't sure where to start this is the opportunity you've been waiting for. Building from the ground up beginners are encouraged to attend and no partner is necessary!

Join us each Sunday in November at 11am at the Lululemon store in Fort Worth, TX.

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