Jun
24
6:00 pm18:00

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

AcroJam at Americado
Jun
24
7:00 pm19:00

AcroJam at Americado

  • Americado

New this month we will be meeting at Americado for an evening of AcroYoga playtime, community building, good food, and happy hour! Come alone or with a friend and enjoy all the fun to be had.

Come, play, and hone your skills with the support of our community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other. Be sure to bring a mat (yoga or otherwise) or a towel.

Attendance to this event is free and the restaurant is offering all participants happy hour:
$5 Margaritas
$2 Domestic
$3 Imports
$1.50 off all cocktail menu drinks

Jul
1
6:30 pm18:30

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

ACROVINYASA Workshop at Le Spa Fit
Jul
8
2:30 pm14:30

ACROVINYASA Workshop at Le Spa Fit

  • Le Spa Fit
Acroyoga

This 2-hour workshop introduces ACROVINYASA, which takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
This workshop is suitable for both beginning and advanced yoga students, as well as teachers, teachers in training, and the mindful community at large. Attendees should have some familiarity with yoga practice, and a willingness to try something new!

You will gain:
- Better communication skills

- The ability to support others and to trust more deeply

-Clear techniques for taking your yoga practice to new heights

- Effective techniques for spotting a partner into inversions
 

ACROVINYASA Workshop at Arlington Yoga Center
Jul
22
2:00 pm14:00

ACROVINYASA Workshop at Arlington Yoga Center

  • Arlington Yoga Center
Acroyoga

This 2-hour workshop introduces ACROVINYASA, which takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
This workshop is suitable for both beginning and advanced yoga students, as well as teachers, teachers in training, and the mindful community at large. Attendees should have some familiarity with yoga practice, and a willingness to try something new!

You will gain:
- Better communication skills

- The ability to support others and to trust more deeply

-Clear techniques for taking your yoga practice to new heights

- Effective techniques for spotting a partner into inversions
 

SUP Yoga Teacher Training
Aug
4
Aug 6

SUP Yoga Teacher Training

  • Just Be Well Yoga

Ready to take your practice and teaching to the water? Join us this May for a 25 hour SUP Yoga certification in Lake Worth, Texas. We are so excited to bring our incredible, comprehensive paddle board yoga teacher training to the Dallas/Fort Worth area and help to grow the local community of SUP yogis and teachers! Lead trainer Amanda Quintanilla has been practicing and teaching SUP Yoga for over three years, and is the founder of Just Be Well Yoga, the leading provider of SUP Yoga in North Texas. SUP Yoga is still very new in this area, so it’s a great time to get on board before summer and expand your teaching offerings!

Adventure Yoga Staycation
Sep
1
Sep 4

Adventure Yoga Staycation

  • Lake Mineral Wells State Park
mineral wells staycation

Treat yourself to one last weekend get away as our outdoor season ends and before the holiday bustle begins.

Let's camp, hike, paddle, yoga, acro, and climb together in beautiful Lake Mineral Wells State Park. It is a perfect getaway only 45 mins from the metroplex.

Over the four days we will have plenty of opportunities to get on the water. Boards will be available throughout the day to simply paddle around and enjoy the lake. We will also have self led hiking trips to many of the trails at the park.

We encourage you to bring your favorite camping gear including chairs, blankets, sleeping bags, etc. We will provide light breakfasts, snacks, and campfire dinners! Please bring anything else that will make you more comfortable throughout the weekend.

We are bringing in the North Texas Outdoor Pursuit Center for our climbing expedition. they will provide gear and climbing instruction for those interested.

$450 per person Early bird $400 until 8/1/2017

(You will also be responsible for your daily entrance fee of $7)

Space is very limited please direct any questions to info@yoga-explorations.com or call us at (847) 494-1130.


Jun
17
6:00 pm18:00

Beginner SUP Yoga

beginner paddle yoga in fort worth

Join us on one of the next 3 Saturday's for a beginner SUP yoga class. We will start with an intro to paddle board lesson and then hit the water. Our certified instructor will lead you through a beginner yoga class focused on basics of balancing and movement on the board. We will keep it simple with slower short flows.

If you've been wanting to try SUP yoga but didn't know where to start this is it!

ACRO Jam at 3Tree Yoga
Jun
16
7:30 pm19:30

ACRO Jam at 3Tree Yoga

  • 3tree Yoga
acrogeeks jam

Once per month on Friday evenings, we offer an Acro Jam, where for $5 you can come, play, and hone your skills with the support of the community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other.

Full Moon Paddle and Meditation
Jun
9
8:30 pm20:30

Full Moon Paddle and Meditation

Join us and special guest teacher Kasey Bell for an evening under the moon for a paddle and meditation.

Kasey has been teaching meditation in various forms for many years and we are excited to bring her on board to share her gifts with our students.

Prior to the paddle Amanda Quintanilla will teach an intro to paddle lesson so this is available to all students.

Registration for $25 per person!

**As always this event is weather and condition permitting**

May
13
2:00 pm14:00

Mommy (or Daddy) and Me Yoga

Mommy and Me Yoga

Led by Amanda Quintanilla and her dynamic daughter, Zoey, this interactive class will help you connect with your little one on a deeper level right before we celebrate Mother's Day.

During the session, we will explore the practice of yoga through music, dance, and partner poses. If you have been looking for an opportunity to have your little one join you on the mat, then this is it! We will explore basic poses through the use of storytelling, props, and creative movement. This class will be great fun and is best suited for children ages 2-7.

Cost is $25 per pair

Earth Day SUP clean up
Apr
23
2:00 pm14:00

Earth Day SUP clean up

  • Fort Worth Nature Center & Refuge
13939495_1294002177297185_2940413905198807048_n.jpg

Come celebrate Earth Day with us by cleaning up one of our favorite paddle spots. We will head to the Fort Worth Nature Center & Refuge to do a bit of trash clean up. We will provide the trash bags, SUP equipment and intro to paddle lesson FREE of charge and all you need to do is pay the $5 entrance fee (per person) to the park.

This will be a 2 hr out and back paddle and is limited to ONLY 12 attendees so please sign up in advance by sending us a message here!

Learn more about the Nature Center here.

We are in no way affiliated with the Fort Worth Nature Center this is being guided solely by our instructors for their love of water and our local parks. Please do not contact the Nature Center with questions about this event. If you have any additional questions please contact us here. We look forward to meeting you on the water!

 

6 class ACROVINYASA series
Jan
20
Mar 10

6 class ACROVINYASA series

  • 3Tree Yoga

A 6 class series!

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

The series is progressive so it is most beneficial to attend all 6 classes. If you are unable to attend all classes you will be able to drop in to any AcroVinyasa class.

On February 10th after the AcroVinyasa class we will be hosting an Acro Jam which is an open space to practice AcroYoga with Amanda & Eric present for support and guidance. This is an opportunity to connect with other local Acro yogis to cooperatively work on skills in a safe environment.

Class dates:

1/20 7:30-9:00p
1/27 7:30-9:00p
2/10 7:30p-9:00p
2/10 9:00-10:00p (Acro Jam)
2/17 7:30-9:00p
3/3 7:30-9:00p
3/10 7:30-9:00p

AcroVinyasa Series $150
AcroVinyasa Series for 3Tree Yoga Unlimited Members $120
AcroVinyasa drop in $30
Acro Jam drop in $15

ACROVINYASA Class
Dec
16
7:30 pm19:30

ACROVINYASA Class

  • 3Tree Yoga

A monthly class led by Amanda Quintanilla.

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and  confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

Individual classes $30

Package of 4 classes $100

Lululemon ACROVINYASA *FREE* 4 week series
Nov
13
Nov 27

Lululemon ACROVINYASA *FREE* 4 week series

  • Lululemon Athletica Fort Worth

Join us for this FREE event at Lululemon Fort Worth. Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Let your inhibitions go and take flight with us.
 

If you have been wanting to try ACROVINYASA but aren't sure where to start this is the opportunity you've been waiting for. Building from the ground up beginners are encouraged to attend and no partner is necessary!

Join us each Sunday in November at 11am at the Lululemon store in Fort Worth, TX.

ACROVINYASA Class
Nov
4
7:30 pm19:30

ACROVINYASA Class

  • 3Tree Yoga

A monthly class led by Amanda Quintanilla.

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and  confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

Individual classes $30

Package of 4 classes $100

FREE Yoga Retreat Meet and Greet, Paddle, and Info Session
Aug
21
6:30 pm18:30

FREE Yoga Retreat Meet and Greet, Paddle, and Info Session

They are providing a little sneak peek for free on Sunday, Aug 21 at 6p. Come out for a gathering with a short practice on land and a SUP yoga demo on the water at the Lake Worth Boat and Ski Club. Get all your questions answered, and spend some quality time on the water!